Jotting down notes.
penny November 22nd, 2007
Here’s an article that tells how writing down lists of worries (and blessings) can help out with your emotional state.
Ajay and I have been with the habit of making lists and writing things down. It’s both fun and rewarding, coz it gives you a visual of your thoughts, and it makes communication easier and clearer, hence understanding.
I tried for a while not keeping notes of what I do at work, and I realise I get lost quite often, and hence disappointed at myself. I’ve gone back to writing down notes at least to log what I had been doing, and it generates motivation on what I need to do next.
- thoughts
- Comments(1)
don’t forget to log your food for today sa ating logbook.